Saturday, January 20 2024

Run/Row 400m or 1k Bike x 9min E3MOM

(score is slowest time of the 3)

MainSite WOD

5 Rounds For Time: (20min cap)

400m Run/Row or 1k Bike

10 Thrusters 135/95 MRX 95/65lbs

Core & Squat Development

10 Barbell Kang Squats
15 Heel Claps Over the Bar
20 Skater Squats (10ea leg)
15 Evil Wheels
30 Pistols (15ea leg)
1min Wall Iron Chair Sit Holding 15/10lb plate

REGULAR CLASSES AND RUNNING & ENDURANCE ARE CANCELLED TODAY.

WE WILL HAVE OPEN GYM TODAY FROM 10AM – 1PM OPEN TO ALL CFHSV ATHLETES

Please be safe driving to the gym and please be very careful in the parking lot, as it is still very icy. We are having Open Gym instead of classes so that everyone can take their time getting to the gym and not worry if the commute takes longer than you anticipated.