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Saturday, January 19 2013

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WOD: A. In 15 minutes build up to a 1RM Deadlift B. Complete as many rounds and reps as possible in 15 minutes of: 9 DL 155/100 (masters 55+ 145/90) 12 hand release push ups 15 box jumps 24″/20″ (masters 55+ 20″/20″, step ups allowed)

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