Split Clean 2 – 2 – 2 EMOM (alt legs)
Rest 2min/Adjust Weights
Hang Split Snatch 2 – 2 – 2 EMOM (alt legs)
Rest 2min/Adjust Weights
Split Jerk 2 – 2 – 2 (from floor) EMOM (alt legs)
“Raise the Roof” by DB
For Time:
200m Run
20 Handstand Push-Ups
200m Run
20 Split Clean & Push Press (alt legs)
200m Run
20 Hang Split Snatch (alt legs)
200m Run
20 Split Jerk (alt legs)
200m Run
20 Shoulder to Overhead 115/75 RX+135/95 MRX 95/65
Rest 1min
Finisher:
Max Handstand Hold on Wall
CFHSV Running & Endurance WOD:
400m test run to establish rest time,
rest allotted time
3 x 400m run, rest allotted time between efforts
3 minutes rest
800m test run to establish rest time,
rest allotted time
3 x 800m run, rest allotted time between efforts
