Strict Press 1RM E2:30MOM
9 – 7 – 4/5 – 1/3 – 1 – 1
**percents, are a guide, adjust as needed to hit a max**
For Time:
21 Shoulder to Overhead 135/95lbs RX+ 155/105 MRX 95/65 -\
200m Run, Row or 0.5km Assault Bike
1 Rope Climb 15′ RX+ Legless MRX 10′
200m Run, Row or 0.5km Assault Bike (opposite of last)
15 Shoulder to Overhead
200m Run, Row or 0.5km Assault Bike (opposite)
2 Rope Climbs 15′ RX+ 1 Legless & 1 w/legs MRX 2×10′ or 1×15′
200m Run, Row or 0.5km Assault Bike (opposite)
9 Shoulder to Overhead
200m Run, Row or 0.5km Assault Bike (opposite)
3 Rope Climbs 15′ RX+ 1 Legless & 2 w/legs MRX 3×10′ or 1×15′ & 1×10′
200m Run, Row or 0.5km Assault Bike (opposite)
CFHSV Running & Endurance WOD:
800m run, 100m recovery walk
8 x 100m sprint, 100m recovery walk between efforts
1 mile run, 200m recovery walk
8 x 100m sprint, 100m recovery walk between efforts
800m run
