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Saturday, January 11 2014

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WOD: Complete the following for time of: 10-9-8-7-6-5-4-3-2-1 of Front Squats 115/80 or 95/65 (50 and over 80/55) Pull-ups (scale up to CTB) 400m run 1-2-3-4-5-6-7-8-9-10 of Box Jumps 24″/20″ (scale up 30″/24″) (50 and over steps ups rx’d) Push Press 115/80 or 95/65 (50 and over 80/55)

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