WOD: Complete the following for time of: 400m run 10-9-8-7-6-5-4-3-2-1 reps of: power cleans 115/80 RX+ 135/95 (55 and over 80/55) toes to bar 400m run 10-9-8-7-6-5-4-3-2-1 reps of: pull-ups RX+ C2B push press 115/80 RX+ 135/95 (55 and over 80/55) 400m run CFHSV Running & Endurance WOD:
Run or Row Training
Complete a 3 Mile Run or 5K Row for Time
meet at CFHSV at 8am
