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Saturday, February 5 2022

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6 Rounds For Time: (30min cap)
24 Calorie Row / Bike or 400m Run MRX 75/55

18 Hang Power Snatch 95/65 RX+115/75 MRX 75/55

12 Barbell Push-ups MRX Push-ups

Core Isometrics

1min L-sit Hang
30sec Plank Bird Dog Hold L/R
1min Hollow Hold
30sec Plank Bird Dog Hold R/L
1min High Plank Hold Hands on WallBall

1min Bar Hang
1min Low Plank Hold

CFHSV Running & Endurance WOD:

4 rounds:

400m run, rest 1 minute

2 x 100m sprint, 100m recovery walk between efforts

400m run, rest 1 minute

4 x 50m sprint, 50m recovery walk between efforts

rest 2 minutes between rounds

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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

Learn more about the Open here!

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