For Time: (30min cap)
10 Toes to Bar or WallBall Sit-ups 20/14 MRX 20/10lbs
1000m Run/Row or 2.5k Bike
50 Wallball Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
25 Toes to Bar or WallBall Sit-ups
500m Row/Run or 1.2k Bike
25 Wallball Shots
50 Toes to Bar or WallBall Sit-ups
200m Row/Run or 0.5k Bike
10 Wallball Shots
Core & Flexibility Development
2min High Plank Hold
2min Banded Shoulder Stretches
1min Couch Stretch (each leg)
1min Head to Floor Straddle Stretch
2min Low Plank Hold
2min PVC Shoulder Stretches
1min Butterfly Stretch
1min American Splits
CFHSV Running & Endurance WOD:
1 mile run for time
rest 3 minutes
10 x 100m sprint, 100m recovery walk between efforts
rest 3 minutes
1 mile run
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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
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