“Lunges & Leaps” by DB
5min AMRAP:
5 Power Cleans 95/65 RX+115/75 MRX75/55
5 Front Rack Lunges (alt legs)
10 Box Jumps 24/20″ RX+30/24 MRX 20/18″
REST 2min
5min AMRAP:
5 Hang Clean & Shoulder to Overhead
5 Overhead Lunges (alt legs)
35 Double Unders
REST 2min
5min AMRAP:
5 Thrusters
5 Back Rack Reverse Lunges (alt legs)
10 Over Bar Burpees
*Athlete can pick any order to do “Lunges & Leaps”*
Core/Midline Stabilization
2min Barbell Plank Hold
1min Low Plank
CFHSV Running & Endurance WOD:
4 rounds of:
4 x 400m run, rest 30 seconds between efforts
Rest 3 minutes between rounds
