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Saturday, February 29 2020

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“Lunges & Leaps” by DB

5min AMRAP:

5 Power Cleans 95/65 RX+115/75 MRX75/55

5 Front Rack Lunges (alt legs)
10 Box Jumps 24/20″ RX+30/24 MRX 20/18″

REST 2min

5min AMRAP:

5 Hang Clean & Shoulder to Overhead

5 Overhead Lunges (alt legs)

35 Double Unders

REST 2min

5min AMRAP:

5 Thrusters
5 Back Rack Reverse Lunges (alt legs)

10 Over Bar Burpees

*Athlete can pick any order to do “Lunges & Leaps”*

Core/Midline Stabilization

2min Barbell Plank Hold

1min Low Plank

CFHSV Running & Endurance WOD:

4 rounds of:

4 x 400m run, rest 30 seconds between efforts

Rest 3 minutes between rounds

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