“HARPER”
23min AMRAP:
9 Chest to Bar Pull-Ups MRX Pull-Ups
15 Power Cleans 135/95 MRX 95/65
21 Air Squats
400-meter run with a 45/35lb plate MRX 25/15
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.
CFHSV RUNNING & ENDURANCE WOD:
7 rounds of:
200m jog into
100m sprint
100m recover walk
400m run
rest 90 seconds
2 + 45 Rx
4 + 9 rx
4+19 Rx
3+24 rx
2 + 45 rx
3+45 Rx (Got around 150m of the 400m)