“Where’s the Bar?” by DB
2 Rounds For Time:
800m Run, ROW or 2km Assault Bike
5 Ring Muscle-Ups MRX Chest to Bar Pull-ups
25 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′
10 Bar Muscle-Ups MRX Chest to Bar Pull-ups
800m ROW, Run or 2km Assault Bike (opposite)
2 Rope Climbs 15′ RX+ 1 legless – 1 with legs MRX 2 to 10′ or 1 to 15′
25 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
10 Burpee Toes to Bar
Core Development
10 Kettlebell Goblet Sit-Ups
15 V-Ups
20 GHD Sit-Ups
25 Hip Extensions
30 Ball Slams
CFHSV Running & Endurance WOD:
5 x 1000m run
rest 3 minutes between efforts
