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Saturday, February 2 2013

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WOD: Open WOD 11.5 Complete as many rounds and reps as possible in 20 minutes of: 5 power cleans 145/100 10 T2B 15 WBS (20# to 10′, 14# to 9′) Masters 55 and over: Complete as many rounds and reps as possible in 20 minutes of: 5 power cleans 135/75 10 T2B 15 WBS (20# to 9′, 10# to 9′)

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