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Saturday, February 1 2025

9 Comments / Training Log / By

Row/Bike 12/10 Calories OR 200m Run

E3MOM x 12 min

(score is slowest of 4 efforts)

4 Rounds For Time: (28min cap)

24/20 calorie Row/Bike OR 400m Run

18 Wallball Shots 20/14 10/9′ MRX 20/10 9′

12 T2B

9 Hang Snatch 95/65 RX+ 115/75 MRX 75/55

6 Over the Bar Burpees

Core & Snatch Development:

2×12 One Arm DB/KB Rows (each arm)

2×12 Barbell or PVC Sotts Press (snatch grip)

2×12 Evil Wheels

2×12 Barbell Rows Snatch Width Grip

2×1 minute bar hang snatch width grip

CFHSV Running & Endurance WOD:

1000m run

rest 1 minute

5 x 100m sprint, 100m recovery walk between efforts

600m run

rest 1 minute

5 x 100m sprint, 100m recovery walk between efforts

1000m run

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