“Pearl Harbor” by DB
For Time: (36min cap)
7 Ground to Overhead Gun Salute 115/75 RX+135/95 MRX95/65
Run 400m for Battleship Arizona
19 Torpedo Toes to Bar
Rest 1min
Row 353 Crushing Imperial Meters / 0.9k Bike
41 WallBall Bombs 20/14 to 10/9′ MRX 20/10 to 9′
Rest 1min
Run 400m for Battleship Oklahoma
7 Ground to Overhead Gun Salute
Rest 1min
Row 353 Crushing Imperial Meters / 0.9k Bike
19 Pearl Harbor Chest to Bar Pull-ups MRX Pull-Ups
Rest 1min
Run 400m for Battleship West Virginia
41 Cruiser Hang Cleans
Rest 1min
Row 353 Crushing Imperial Meters / 0.9k Bike
7 Ground to Overhead Gun Salute
Rest 1min
Run 400m for Battleship California
1 Squat Clean Thruster For Pearl Harbor!
CFHSV RUNNING & ENDURANCE WOD:
3 rounds of:
800m run
rest 1 minute
200m sprint
rest 30 seconds
200m jog
rest 2 minutes
So glad this picture was captured. The best dada, husband, and uncle. Thankful Mo & Lo joined us, so we can see Shep everyday. And thankful to this community for helping us raise our girl
we love our CFHSV family
31:56 rx+
28:12 rx+ in 2022
26:30 rx+ in 2021
26:49 rx+ in 2020
28:53 rx+ in 2019
25:52 Rx+
27:10 rx+
27:57 RX+
2023 27:09 RX+
Oops it’s claudia again
29:43 RX+
22:37 @ 135 / Row
Scaled run to Row as well..
2022: 26:05 ( Runner / Row )
23:39 Rx+ (row)
2022 – 23:50 Rx+ (row)
2021 – 24:54 Rx+ (row)
29:49 Rx
26:33, RX (115#/Bike)
26:39 RX+
Love this picture