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Saturday, December 7 2024

12 Comments / Training Log / By

“Pearl Harbor” by DB

For Time: (36min cap)

7 Ground to Overhead Gun Salute 115/75 RX+135/95 MRX95/65

Run 400m for Battleship Arizona

19 Torpedo Toes to Bar

Rest 1min

Row 353 Crushing Imperial Meters / 0.9k Bike

41 WallBall Bombs 20/14 to 10/9′ MRX 20/10 to 9′

Rest 1min

Run 400m for Battleship Oklahoma

7 Ground to Overhead Gun Salute

Rest 1min

Row 353 Crushing Imperial Meters / 0.9k Bike

19 Pearl Harbor Chest to Bar Pull-ups MRX Pull-Ups

Rest 1min

Run 400m for Battleship West Virginia

41 Cruiser Hang Cleans

Rest 1min

Row 353 Crushing Imperial Meters / 0.9k Bike

7 Ground to Overhead Gun Salute

Rest 1min

Run 400m for Battleship California

1 Squat Clean Thruster For Pearl Harbor!

CFHSV RUNNING & ENDURANCE WOD:

3 rounds of:

800m run

rest 1 minute

200m sprint

rest 30 seconds

200m jog

rest 2 minutes

12 thoughts on “Saturday, December 7 2024”

  1. Magan B

    So glad this picture was captured. The best dada, husband, and uncle. Thankful Mo & Lo joined us, so we can see Shep everyday. And thankful to this community for helping us raise our girl 💓😋🥰 we love our CFHSV family

    Reply

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