“Pearl Harbor” by DB
For Time:
7 Ground to Overhead Gun Salute 115/75 RX+ 135/95 MRX 95/65
Run 400m for Battleship Arizona
19 Torpedo Toes to Bar
Rest 1min
Row 353 Crushing Imperial Meters
41 WallBall Bombs 20/14 to 10/9′ MRX 20/10 to 9′
Rest 1min
Run 400m for Battleship Oklahoma
7 Ground to Overhead Gun Salute
Rest 1min
Row 353 Crushing Imperial Meters
19 Pearl Harbor Chest to Bar Pull-ups MRX Pull-Ups
Rest 1min
Run 400m for Battleship West Virginia
41 Cruiser Hang Cleans
Rest 1min
Row 353 Crushing Imperial Meters
7 Ground to Overhead Gun Salute
Rest 1min
Run 400m for Battleship California
1 Squat Clean Thruster For Pearl Harbor!
CFHSV Running & Endurance WOD:
1600m run
rest 3 minutes
8 x 200m sprints, rest :30 between efforts
rest 3 minutes
1600m run
