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Saturday, December 6 2014

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WOD: Four 5 minute AMRAPs of: 400m run 25 box jumps or step-ups 24″/20″ max reps KBS 24kg/16kg or 32kg/24kg rest 1 minute between rounds SCORE = total reps KBS CFHSV Running & Endurance WOD:

Row and Run Training

40min AMRAP of:

Row 1000m

Run 1000m

meet at CFHSV at 8am

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