WOD: Four 5 minute AMRAPs of: 400m run 25 box jumps or step-ups 24″/20″ max reps KBS 24kg/16kg or 32kg/24kg rest 1 minute between rounds SCORE = total reps KBS CFHSV Running & Endurance WOD:
Row and Run Training
40min AMRAP of:
Row 1000m
Run 1000m
meet at CFHSV at 8am
