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Saturday, December 31 2016

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WOD: A. 2 Squat Snatch: E2MOM x 5 sets B. “New Year’s Eve Nightmare” by DB For Time: 5 squat snatch 95/65 RX+ 115/80 (MRX 75/55) 10 back rack lunges 95/65 RX+ 115/80 (MRX 75/55) 5 HSPU RX+ 5 strict HSPU (MRX 2/4″ rise) 10 chin-ups RX+ strict chest to bar chin ups (MRX 5 chin-ups) 50 double unders 10 hang power snatch 95/65 RX+ 115/80 (MRX 75/55) 15 back rack lunges 95/65 RX+ 115/80 (MRX 75/55) 10 HSPU RX+ 10 strict HSPU (MRX 2/4″ rise) 15 pull-ups RX+ 15 chest to bar (MRX 10 pull-ups) 100 double unders 5 squat snatch 95/65 RX+ 115/80 (MRX 75/55) 10 back rack lunges 95/65 RX+ 115/80 (MRX 75/55) 5 HSPU RX+ 5 strict HSPU (MRX 2/4″ rise) 10 chin-ups RX+ strict chest to bar chin ups (MRX 5 chin-ups) 50 double unders We will have classes today at 8AM, 9AM and 10AM. Running & Endurance and Barbell Club are canceled.

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