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Saturday, December 26 2020

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“The Jingle Bell Grinch” by DB

For Time: (45min cap)

800m Run
80 Jingle Bell Swings 24/16kgs RX+ 30/24 MRX 20/12

800m ROW or 2km Assault Bike
80 Double-unders
600m Run
60 Jingle Bell Squats
600m ROW or 1.5km Assault Bike
60 Double-Unders
400m Run
40 Jingle Bell Swings
400m ROW or 1km Assault Bike
40 Double-unders
200m Run
20 Jingle Bell Swings
200m ROW or .5km Assault Bike
20 Jingle Bell Lunges (alt legs/stationary)

100m Run

10 Jingle Bell Swings
100m ROW or .3km Assault Bike

10 Jingle Bell Lunges

CFHSV Running & Endurance WOD:

30min AMRAP:

7 burpees

600m run

7 burpees

rest 2 minutes

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Open Gym is canceled today.

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