“The Jingle Bell Grinch” by DB For Time: -800m Run – 80 Jingle Bell Swings 24/16kgs RX+ 30/24 -800m ROW -80 Double-unders -600m Run – 60 Jingle Bell Squats MRX 20/12kgs -600m ROW – 60 Double-Unders -400m Run – 40 Jingle Bell Swings -400m ROW -40 Double-unders -200m Run – 20 Jingle Bell Swings -200m ROW – 20 Jingle Bell Lunges (alt legs/stationary) -100m Run – 10 Jingle Bell Swings -100m ROW – 10 Jingle Bell Lunges
CFHSV Running & Endurance WOD: 4 Rounds For Time of: 400m run 50 air squats 200m run 15 burpees to a plate HOLIDAY SCHEDULE Friday, December 22nd: CFHSV’s Annual “12 Days of Christmas” WOD! Regular schedule Saturday, December 23rd: Regular schedule Sunday, December 24th: CLOSED Monday, December 25th: CLOSED — Merry Christmas CFHSV! Tuesday, December 26th: TWO Classes ONLY 915AM and 1030AM — All other classes canceled.
