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Saturday, December 22 2012

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WOD: Complete as many rounds and reps as possible in 12 minutes of: 150 WBS 20# 10′ target/14# 9′ target 90 double unders 30 muscle ups For men and women age 55 and over: Complete as many rounds and reps as possible in 12 minutes of: 150 WBS 20# 9′ target/10# 9′ target 90 double unders 30 muscle ups

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