Bench Press = 6 – 5 – 3 – 2 – 2 E3MOM For Time: -200m Run or Row or Bike 0.5km -20 KBS 24/16kgs RX+ 30/24 MRX 20/12 -20 Hand Release Push-Ups RX+ 20 Clapping Push-Ups -400m Row or Run or Bike 1km -40 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′ -20 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″ -400m Run or Row or Bike 1km -40 KBS -20 Hand Release Push-Ups RX+ 20 Clapping Push-Ups -200m Row or Run or Bike 0.5km -20 WallBalls -20 Box Jumps
CFHSV Running & Endurance WOD: Run 800m, rest 3 minutes Sprint 800m, rest 3 minutes Sprint 400m x 4 with 2:30 rest between efforts After last 400m, rest 3 minutes then, Run 1 mile
