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Saturday, December 18 2021

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“The Jingle Bell Grinch” by DB

For Time: (45min cap)

800m Run
80 Jingle Bell Swings 24/16kgs RX+ 30/24kgs MRX 20/12kgs

800m ROW or Bike 2k
80 Double-unders

600m Run
60 Jingle Bell Squats
600m ROW or Bike 1.5k
60 Double-Unders
400m Run
40 Jingle Bell Swings
400m ROW or Bike 1k
40 Double-unders
200m Run
20 Jingle Bell Swings
200m ROW or Bike .5k
20 Jingle Bell Lunges (alt legs/stationary)

100m Run
10 Jingle Bell Swings
100m ROW or Bike .25k
10 Jingle Bell Lunges

CFHSV Running & Endurance WOD:

45min AMRAP:

800m run

400m dumbbell farmers carry

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