“The Jingle Bell Grinch” by DB
For Time: (45min cap)
800m Run
80 Jingle Bell Swings 24/16kgs RX+ 30/24kgs MRX 20/12kgs
800m ROW or Bike 2k
80 Double-unders
600m Run
60 Jingle Bell Squats
600m ROW or Bike 1.5k
60 Double-Unders
400m Run
40 Jingle Bell Swings
400m ROW or Bike 1k
40 Double-unders
200m Run
20 Jingle Bell Swings
200m ROW or Bike .5k
20 Jingle Bell Lunges (alt legs/stationary)
100m Run
10 Jingle Bell Swings
100m ROW or Bike .25k
10 Jingle Bell Lunges
CFHSV Running & Endurance WOD:
45min AMRAP:
800m run
400m dumbbell farmers carry
