Run/Row 200m or 0.5k Bike x 8min E2MOM
(score is slowest time of the 4)
MainSite WOD
3 Rounds For Time: (21min cap)
800m Run
50 Deadlifts 95/65lbs MRX 75/55
Core Development
10 Weighted Sit-ups
20 WallBall Russian Twists
20 GHD Sit-ups
20 Calorie Ski Erg or 40 Dumbbell/Kettlebell Pullovers
20 WallBall Russian Twists
20 Hip Extensions
10 Weighted Sit-ups
CFHSV RUNNING & ENDURANCE WOD:
4 rounds of:
400m run
50 air squats
Then,
800m double dumbbell farmers carry, heavy
