Saturday, December 14 2024

“The Jingle Bell Grinch” by DB

For Time: (45min cap)

800m Run

80 Jingle Bell Swings 24/16kgs RX+32/24kgs MRX 20/12kgs

800m ROW or Bike 2km

80 Double-unders

600m Run

60 Jingle Bell Squats

600m ROW or Bike 1.5km

60 Double-Unders

400m Run

40 Jingle Bell Swings

400m ROW or Bike 1km

40 Double-unders

200m Run

20 Jingle Bell Swings

200m ROW or Bike .5km

20 Jingle Bell Lunges (alt legs/stationary)

100m Run

10 Jingle Bell Swings

100m ROW or Bike .25km

10 Jingle Bell Lunges

*compare to Dec 9, 2023; Dec 17, 2022; Dec 18, 2021; Dec 26, 2020; Dec 26, 2019; Dec 22, 2018; Dec 23, 2017*

CFHSV RUNNING & ENDURANCE WOD:

5 rounds of:

400m run

rest 30 seconds

100m sprint, 100m recovery walk

200m run

25 air squats

rest 2 minutes between rounds