“Dropped Lung Deuce” by DB
For Time:
Run 400m
10 Over Bar Burpees
30 Sumo Deadlift High Pull 95/65lbs RX+ 115/75 MRX 75/55
Row 300m
5 Over Bar Burpees
15 Front Squats
Run 400m
10 Over Bar Burpees
30 Shoulder to Overhead
Row 300m
5 Over Bar Burpees
15 Thrusters
Core Development
Accumulate 1min L-Sit HANG
30 GHD Sit-Ups
30 Hip Extensions
CFHSV Running & Endurance WOD:
800m run, rest 2 minutes
400m sprint into 400m recovery jog, rest 2 minutes
400m sprint into 400m recovery jog, rest 2 minutes
200m sprint into 200m recovery jog, rest 1 minute
200m sprint into 200m recovery jog, rest 1 minute
400m sprint into 400m recovery jog, rest 2 minutes
400m sprint into 400m recovery jog, rest 2 minutes
800m run
