WOD: A. EMOM for 6 minutes: 5 squat clean thrusters then straight into 6 minutes to build up to a heavy squat clean thruster B. 12 minute AMRAP of: 40 double unders 20 WBS 20/14 10’/9′ (55 and over 20/10 9′) 10 pull-ups 2 squat clean thrusters 135/95 RX+ 165/115 (55 and over 115/75) rest 3 minutes “FINISHER” 1 minute max pull-ups (can come off the bar) CFHSV Running & Endurance WOD: Run 1000m , rest 0:30 Sprint 200m , rest 2:00 Run 800m , rest 0:30 Sprint 200m , rest 2:00 Run 600m , rest 0:30 Sprint 200m , rest 1:00 Run 400m , rest 0:30 Sprint 200m , rest 1:00 Run 200m , rest 0:30 Sprint 200m
REMINDER: We will holding our CFHSV Team tryouts for The Big NASTI Weightlifting Competition today at 12pm! Spectators are welcome.
Barbell Club is canceled today.
