WOD: For Time: Buy-In: 100 double unders then, 3 rounds of: 7 burpee toes to bar 11 power snatch 95/65 RX+ 135/95 (55 and over 75/55) 800m run 7 burpee pull-ups RX+ burpee chest to bar pull-ups 11 back squats 95/65 RX+ 135/95 (55 and over 75/55) then, Cash-Out: 100 double unders CFHSV Running & Endurance WOD:
7 Sprint Rounds of:
20 Lateral Plate Jumps [45]
50m Sled Sprint [90/45]
100m Down and Back Sprint
rest between each round
Afterwards, accumulate in order:
75 Military Abmat Sit-Ups
60 Scissor Kicks
20 Alternating Forward Lunges [hands interlocked behind head]
20 Alternating Reverse Lunges [hands interlocked behind head]
Reminder: Barbell Club is canceled this weekend.
