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Saturday, August 8 2015

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WOD: For Time: Buy-In: 100 double unders then, 3 rounds of: 7 burpee toes to bar 11 power snatch 95/65 RX+ 135/95 (55 and over 75/55) 800m run 7 burpee pull-ups RX+ burpee chest to bar pull-ups 11 back squats 95/65 RX+ 135/95 (55 and over 75/55) then, Cash-Out: 100 double unders CFHSV Running & Endurance WOD:

7 Sprint Rounds of:

20 Lateral Plate Jumps [45]

50m Sled Sprint [90/45]

100m Down and Back Sprint

rest between each round

Afterwards, accumulate in order:

75 Military Abmat Sit-Ups

60 Scissor Kicks

20 Alternating Forward Lunges [hands interlocked behind head]

20 Alternating Reverse Lunges [hands interlocked behind head]

Reminder: Barbell Club is canceled this weekend.

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