15min Build-up to a Max Cluster of :
3 Deadlifts to 2 Hang Cleans to 1 Shoulder to Overhead
“Devilish DT” by DB
5 Rounds For Time: (20min cap)
12 Deadlifts 155/105lbs MRX 125/85
3 Over the Bar Burpees
9 Hang Power Cleans
3 Over the Bar Burpees
6 Push Jerks
3 Over the Bar Burpees
Rest 1 minute between each round
Core Development
10 Ball Slams
20 Russian Twists
10 Turkish Get-Ups
20 Russian Twists 10 Ball Slams
CFHSV RUNNING & ENDURANCE WOD:
4 x 1000m run
rest 3 minutes between efforts
*5 burpee penalty for every 10 second deviation from 1st run time*
