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Saturday, August 5 2023

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25min AMRAP:

50 Double Unders
5 Power Snatch 95/65 RX+135/95 MRX 75/55

10 Hang Snatch
5 Strict Pull-up/Chin-up RX+ 5 Muscle Ups (ring or bar) MRX 5 Pull-ups

Core & Snatch Development

25 Right Knee to Left Elbow Plank Tucks

25 Barbell or PVC Sotts Press (snatch grip)

25 Left Knee to Right Elbow Plank Tucks
1min Wide Grip Bar Hang / L-Sit Hang
25 Evil Wheels

CFHSV RUNNING & ENDURANCE WOD:

3 rounds of:

200m run

10 plate ground to overhead

400m run

20 plate jumps

800m run

100m OH plate carry

rest 1 minute

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