25min AMRAP:
50 Double Unders
5 Power Snatch 95/65 RX+135/95 MRX 75/55
10 Hang Snatch
5 Strict Pull-up/Chin-up RX+ 5 Muscle Ups (ring or bar) MRX 5 Pull-ups
Core & Snatch Development
25 Right Knee to Left Elbow Plank Tucks
25 Barbell or PVC Sotts Press (snatch grip)
25 Left Knee to Right Elbow Plank Tucks
1min Wide Grip Bar Hang / L-Sit Hang
25 Evil Wheels
CFHSV RUNNING & ENDURANCE WOD:
3 rounds of:
200m run
10 plate ground to overhead
400m run
20 plate jumps
800m run
100m OH plate carry
rest 1 minute
