20 Minute AMRAP of: -20 KBS 24/16kgs RX+ 32/24 MRX 20/12kgs -15 Push-Ups RX+ Feet on 2x45lb plates/1x45lb plate -10 Pull-Ups RX+ Strict -5 Dips RX+ Strict (ring or bar) Core & Flexibility Training -50 GHD sit-ups or anchored for time MRX 30 reps -2x30sec Couch Stretch or Modified Couch -50 Hip Extensions for time MRX 30 reps -2x30sec Head to Floor Straddle Stretch -1 Min L-Sit hold Rings, Dip Bar, Parallettes or Floor -2x10sec Back Bridge/Arch -Max High Plank Hold w/1push-up every 10sec -Spend 3-5min with favorite Shoulder stretches with or without bands CFHSV Running & Endurance WOD: 3 Minute Run @90% Rest 3 minutes EMOM x 20 minutes: 45 second run, 15 second rest Rest 3 minutes 1 mile run @ 70% Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
