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Saturday, August 3 2013

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WOD: In 3:30 run 400m, then in the remaining time complete as many OHS 95/65 as possible rest 3:30 In 3:30 run 400m, then in the remaining time complete as many SDHP 95/65 as possible rest 3:30 In 3:30 run 400m, then in the remaining time complete as many back squats 95/65 as possible

rest 3:30

In 3:30 run 400m, then in the remaining time complete as many KBS 32/24/16 as possible SCORE=total combined reps completed after runs

CFHSV Running & Endurance WOD: 5k time trial (compare to 7/6/13) meet at Cross Country Course at 8am

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