CrossFit Games Master/Teens WOD 2015 “Long Chipper”
For Time: (25min cap)
1000m Run
25 Power Cleans 135/95 MRX 95/65
25 Box Jump Overs 24/20″ MRX 20/18″
25 Chest to Bar MRX Pull-Ups
50 WallBall Shots 20/14lbs to 10′ MRX 20/10 to 9′
25 Chest to Bar MRX Pull-Ups
25 Box Jump Overs 24/20″ MRX 20/18″
25 Power Cleans
UnBroken/Straight Thru Challenge:
1min High Plank Hold 1 Push-up Every 10 Seconds
10 Barbell Sit-Up to Press
1min High Plank Hold
10 Barbell Sit-Up to Press
1min Low Plank Hold
CFHSV RUNNING & ENDURANCE WOD:
400m run
50 plate jumps
200m OH plate carry
400m run
rest 2 minutes
800m run
50 plate jumps
200m OH plate carry
800m run
rest 2 minutes
400m run
50 plate jumps
200m OH plate carry
400m run
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We will be hosting our Black Shirt Club / Green Team Skill Test
Sunday, August 28th at 11am
Sign up in MBO to reserve your spot!
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