Saturday, August 24 2024

“The Mighty Mile” by DB

For Time: (40min cap)

600m Run or Row or 1.5k Bike

60 WallBall Sit-Ups 20/14lbs MRX 14/10

30 Chest to Bar MRX Pull-Ups

15 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise

400m Run or Row or 1k Bike

40 WallBall Sit-Ups

20 Chest to Bar MRX Pull-Ups

10 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise

400m Run or Row or 1k Bike

40 WallBall Sit-Ups

20 Chest to Bar MRX Pull-Ups

10 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise

200m Run or Row or 0.5k Bike

20 WallBall Sit-Ups

10 Chest to Bar MRX Pull-Ups

5 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise

Handstand / Handstand Walk Development

20 Plank Shoulder Taps

1min Handstand Hold

5 Wall Walks

10 Wall Facing Handstand Shoulder Taps

50′ to 150’ Handstand Walk or Partner Wheelbarrow Walk

CFHSV RUNNING & ENDURANCE WOD:

5K Run for Time

**Meet at the paved running track on Johnson Road at 8am/9am respectively.**

(From CFHSV, turn right out of the parking lot, proceed down Leeman Ferry — turn right on Johnson Road, track is on the left.)