HERO WOD
“MAUPIN”
4 Rounds For Time: (45min cap)
800m Run
49 Push-Ups
49 Sit-Ups Ab-mat unanchored
49 Air Squats
U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois. He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.
CFHSV RUNNING & ENDURANCE WOD:
400m run, rest 1 minute
2 x 200m run, rest 30 seconds between efforts
800m run, rest 2 minutes
4 x 200 run, rest 30 seconds between efforts
1200m run, rest 3 minutes
6 x 200m run, rest 30 seconds between efforts
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We will be hosting our Black Shirt Club / Green Team Skill Test
Sunday, August 28th at 11am
Sign up in MBO to reserve your spot!
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