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Saturday, August 19 2017

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Strict Press = 5 – 3 – 3 – 2 – 2 E3MOM 4 minute AMRAP of: – 8 Toes To Bar – 9 Box Jumps/Step-ups 24/20″ MRX 20/18″ -10 Push Press 95/65 RX+ 135/95 MRX 75/55 REST 2 minutes 3 minute AMRAP of: – 7 Push Press – 8 Box Jumps/Step-ups – 9 Pull Ups RX+ C2B REST 2 minutes 2 minute AMRAP of: – 4 Toes To Bar – 5 Box Jumps/Step-ups – 6 Push Press CFHSV Running & Endurance WOD: 1200m Sprint into, 1200m recovery jog Rest 5 minutes 600m Sprint into, 600m recovery jog Rest 4 minutes 400m Sprint into, 400m recovery jog Rest 3 minutes 200m Sprint into, 200m recovery jog Rest 2 minutes 100m Sprint into, 100m recovery jog Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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