E5MOM x 10min (2 rounds/rest remainder each)
400m Run
30 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
15 Toes to Bar
1 Round For Time:
400m Run
30 Kettlebell Swings
15 Toes to Bar
REST 5min
E5MOM x 10min (2 rounds/rest remainder each)
100 Double Unders or 400m Row
30 WallBall Shots 20/14lbs to 10/9′ MRX 14/10 to 10/9′
15 WallBall Sit-Ups 20/14lbs MRX 14/10lbs
1 Round For Time:
100 Double Unders or 400m Row
30 WallBall Shots
15 WallBall Sit-Ups
*athlete’s choice which E5MOM group to start with*
CFHSV RUNNING & ENDURANCE WOD:
Team Running Intervals:
P1: Run 400m, P2: Run 400m
P1: Run 1200m, P2: Run 1200m
P1: Run 600m, P2: Run 600m
P1: Run 200m, P2: Run 200m
P1: Run 800m, P2: Run 800m
P1: Run 1200m, P2: Run 1200m
*partners will rest while their teammate runs*
