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Saturday, August 17 2013

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WOD: A. Squat Clean 3-2-1-1-1 E2:30MOM B. Squat Clean Training: max reps TnG/Unbroken squat cleans 95/65 rest 3 minutes max reps TnG/Unbroken squat cleans 135/95 rest 3 minutes max reps TnG/Unbroken squat cleans 165/115 rest 3 minutes C. 5 minute AMRAP of: Ascending 1-2-3-4-5… 1 squat clean 135/95 1 HSPU 2 squat cleans 135/95 2 HSPU 3 squat cleans 135/95 … CFHSV Running and Endurance WOD Run 1 Mile Row 2 Km Run 1 Mile Meet at CFHSV at 8am

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