WOD: Complete the following for time of: 500m row buy in, then: 3 rounds of: 11 burpee toes to bar 11 power cleans 135/95 RX+ 165/115 (55 and over 95/65) 500m row cash out CFHSV Running & Endurance WOD:
“”Run, Forrest, Run!””
5.2 Mile Run for Time
Start at CFHSV, Run to Huntsville Cross-Country Course (CC), Run CC Course and back to CFHSV.
meet at CFHSV at 8am
