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Saturday, August 16 2014

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WOD: Complete the following for time of: 500m row buy in, then: 3 rounds of: 11 burpee toes to bar 11 power cleans 135/95 RX+ 165/115 (55 and over 95/65) 500m row cash out CFHSV Running & Endurance WOD:

“”Run, Forrest, Run!””

5.2 Mile Run for Time

Start at CFHSV, Run to Huntsville Cross-Country Course (CC), Run CC Course and back to CFHSV.

meet at CFHSV at 8am

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