WOD: For Time: 5 burpee chest to bar pull-ups RX+ 5 burpee muscle-ups (bar or ring) 1200m run 5 burpee chest to bar pull-ups RX+ 5 burpee muscle-ups (bar or ring) 800m run 5 burpee chest to bar pull-ups RX+ 5 burpee muscle-ups (bar or ring) 600m run 5 burpee chest to bar pull-ups RX+ 5 burpee muscle-ups (bar or ring) 400m run 5 burpee chest to bar pull-ups RX+ 5 burpee muscle-ups (bar or ring) 200m run 5 burpee chest to bar pull-ups RX+ 5 burpee muscle-ups (bar or ring) “FINISHER” Exactly 2 minutes after completion of WOD, one set max reps pull-ups CFHSV Running & Endurance WOD:
1:00 Max Calorie Row Baseline
Rest 3:00
Row 90% of Baseline / Run 200m / Rest 3:00
Row 90% of Baseline / Run 200m / Rest 3:00
Row 85% of Baseline / Run 200m / Rest 3:00
Row 85% of Baseline / Run 200m / Rest 3:00
Row 80% of Baseline / Run 200m / Rest 3:00
Row 80% of Baseline / Run 200m / Rest 3:00
*If the percentages are not met within 1:00, the athlete will move on. For every calorie the athlete is off, there is a 7 Squat Jump penalty to be conducted before they can rest.
meet at 8am at CFHSV
