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Saturday, August 10 2013

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WOD: A. In 10 minutes, build up to a 3RM TNG squat snatch B. Spend 5 minutes working on HSPU C. 14 minute AMRAP of: 5 HSPU 7 squat snatch 95/65 9 CTB pull-ups Cool down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out CFHSV Running & Endurance WOD: run 1 mile, rest 2 minutes run 1 mile, rest 1 minute run 1 mile, rest 30 seconds run 1 mile, rest 15 seconds run 400m meet at the Cross Country Course at 8am

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