WOD: A. Deadlift: 8 – 6 – 4 – 2 – 1 E3MOM OR Masters Qualifier Event 1 2016: In 15 minutes, establish a 1RM Deadlift B. Masters Qualifier Event 4 2015: 21 -15-9 Reps For Time Of: Deadlift 225/155 (ages 50-59 185/125) (ages 60+ 155/105) Box Jumps/Step-Ups 24″/20″ (ages 60+ 20″) HSPU (ages 50-59 2″ rise) (ages 60+ 4″ rise) CFHSV Running and Endurance Reverse Tabata Assault Bike For Total Calories –rest 1:00– 1200m Run For Time –rest– Reverse Tabata Assault Bike For Total Calories –rest 1:00– 800m Run For Time Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
