Split Jerk Build Up to Max E2MOM 3 – 3 – 2 – 2 – 1 – 1 – 1 OR 15min to Establish a 1 RM Shoulder to Overhead Master Qualifier Event 3 2017 21-15-9 reps for time of: Shoulder to Overhead 135/95 MRX/55+ 95/65 Chest to Bar MRX/55+ Pull-ups OR Master Qualifier Event 1 2017 For Time: 100 DB Snatches (alt arms) 50/35lbs MRX/55+ 35/20lbs 80cal Row 60 Bar Facing Burpees 40 Ring Muscle-Ups
CFHSV Running & Endurance WOD: 3 rounds of: 600m run 50 air squats 400m run 30 alternating lunges 200m run 15 squat jumps
