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Saturday, April 6 2013

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OPEN WOD 13.5 4 minute AMRAP of: 15 thrusters 100/65 15 CTB pull ups *4 minute bonus for every 90 reps completed For Masters 55+ 4 minute AMRAP of: 15 thrusters 65/45 15 chin over bar pull ups/jumping chest to bar pull ups *4 minute bonus for every 90 reps completed

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