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Saturday, April 4 2015

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WOD:

A. Squat Clean 4-3-2-1-1 AHAP E2MOM B. 4 rounds for time of: 4 squat clean 165/115 RX+ 225/155 (55 and over 125/85) 200m run 2 rope climbs 15′ (55 and over 1 rope climb 15′) 200m run Cool Down: perform in the order listed: 25 evil wheels accumulate 1 minute high plank hold accumulate 1 minute low plank hold CFHSV Running & Endurance WOD: Row Training

Run 1200m & Row 1200m for time

rest 4 minutes

Row 800m & Run 800m for time

rest 3 minutes

Run 400m & Row 400m for time

rest 2 minutes

Row 200m & Run 200m for time

rest 1 minute

Run 100m & Row 100m

meet at CFHSV at 8am

BBOLC will start back NEXT SATURDAY

Lorna Jane Trunk Show next Monday, April 6th 10am-6pm in the CFHSV Lobby. Come check out Australia’s leading ladies’ fitness line!

Hosted by bloom, Inc/Patty Miller

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