WOD:
A. Squat Clean 4-3-2-1-1 AHAP E2MOM B. 4 rounds for time of: 4 squat clean 165/115 RX+ 225/155 (55 and over 125/85) 200m run 2 rope climbs 15′ (55 and over 1 rope climb 15′) 200m run Cool Down: perform in the order listed: 25 evil wheels accumulate 1 minute high plank hold accumulate 1 minute low plank hold CFHSV Running & Endurance WOD: Row Training
Run 1200m & Row 1200m for time
rest 4 minutes
Row 800m & Run 800m for time
rest 3 minutes
Run 400m & Row 400m for time
rest 2 minutes
Row 200m & Run 200m for time
rest 1 minute
Run 100m & Row 100m
meet at CFHSV at 8am
BBOLC will start back NEXT SATURDAY
Lorna Jane Trunk Show next Monday, April 6th 10am-6pm in the CFHSV Lobby. Come check out Australia’s leading ladies’ fitness line!
Hosted by bloom, Inc/Patty Miller
