WOD: For time, working on the odd minute and resting on the even minutes: 100 chest to bar pull-ups (55 and over pull-ups) 125 push presses 95/65 lbs. (55 and over 75/55) 150 back squats 95/65 lbs. (55 and over 75/55) **athlete can complete the reps however they want, but must work a minute and rest a minute. CFHSV Running & Endurance WOD:
As a team, accumulate the following for time:
Bike for Calories
Un-anchored Abmat Sit-Ups for reps Running for Meters
The total amount of calories, sit-ups, and running will be determined on the day based off the number of participants.
