Randy
For Time:
75 Power Snatches 75/55lbs MRX 65/45
OR
Isabel (power or squat)
For Time:
30 Snatches 135/95lbs MRX 95/65
OR
For Time:
100 DB/KB Snatches Alternating Arms 50/35 MRX 40/25
CFHSV Running & Endurance WOD:
1000m run, rest 3 minutes
5 x 200m sprints, 100m recovery walk between efforts
1000m run, rest 3 minutes
10 x 100 sprints, 100m recovery walk between efforts
1000m run
