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Saturday, April 27 2019

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Randy

For Time:
75 Power Snatches 75/55lbs MRX 65/45

OR

Isabel (power or squat)

For Time:

30 Snatches 135/95lbs MRX 95/65

OR

For Time:

100 DB/KB Snatches Alternating Arms 50/35 MRX 40/25

CFHSV Running & Endurance WOD:

1000m run, rest 3 minutes

5 x 200m sprints, 100m recovery walk between efforts

1000m run, rest 3 minutes

10 x 100 sprints, 100m recovery walk between efforts

1000m run

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