Clean Build Up: E2MOM 3 – 3 – 2 – 2 – 1 – 1 – 1 2018 Online Qualifier Event 2 4 Rounds For Time of: 25 Chest to Bar Pull-Ups MRX Chin Over Bar Pull-Ups 5 Cleans 245/170 MRX/14-15 155/105 CFHSV Running & Endurance WOD: For Time: 3 x 200m run, rest 30 seconds between efforts rest 3 minutes 3 x 400m run, rest 1 minute between efforts rest 4 minutes 3 x 800m run, rest 1:30 between efforts rest 5 minutes 1 mile run
