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Saturday, April 20 2024

2 Comments / Training Log / By

One Attempt Max KettleBell Swings

*American Non-Stop/Unbroken 40 / 32 / 28 / 24 / 16 / 12kgs

*Athletes Choose your Load, can be different than WOD weight*

4 Rounds For Time: (32min cap)

600m Run

15 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12kgs

5 Over the Kettlebell Burpees

15 Russian Kettlebell Swings

REST 2min After Each Round

Kettlebell & Core Development

10 Kettlebell Turkish Get-ups (5 each arm)

15 Kettlebell Curls (each arm)

20 Kettlebell Overhead Lunges (10 each arm)

25 Bottom of Goblet Squat Goblet Curls

CFHSV RUNNING & ENDURANCE WOD:

3 rounds:

800m run

15 Plate Ground to Overhead

200m Overhead Plate Walk

200m sprint

rest 2 minutes

2 thoughts on “Saturday, April 20 2024”

  1. Devonne

    Hugh shot out to the athletes that completed the Quarterfinal event on yesterday evening. You were collectively and individually inspirational athletes (at least for me). And thank you Mandee and Nathaniel for hosting an awesome event (as you have always done)!! The food was delicious! Carry on CFHSV warriors…you all are truly amazing!

    Reply

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