One Attempt Max KettleBell Swings
*American Non-Stop/Unbroken 40 / 32 / 28 / 24 / 16 / 12kgs
*Athletes Choose your Load, can be different than WOD weight*
4 Rounds For Time: (32min cap)
600m Run
15 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12kgs
5 Over the Kettlebell Burpees
15 Russian Kettlebell Swings
REST 2min After Each Round
Kettlebell & Core Development
10 Kettlebell Turkish Get-ups (5 each arm)
15 Kettlebell Curls (each arm)
20 Kettlebell Overhead Lunges (10 each arm)
25 Bottom of Goblet Squat Goblet Curls
CFHSV RUNNING & ENDURANCE WOD:
3 rounds:
800m run
15 Plate Ground to Overhead
200m Overhead Plate Walk
200m sprint
rest 2 minutes
Hugh shot out to the athletes that completed the Quarterfinal event on yesterday evening. You were collectively and individually inspirational athletes (at least for me). And thank you Mandee and Nathaniel for hosting an awesome event (as you have always done)!! The food was delicious! Carry on CFHSV warriors…you all are truly amazing!
2024 QF #2: 250 reps rx