“Tabata Today” by DB
For Max Reps of Each Exercise:
Tabata Russian Kettlebell Swings 88/70/55/45/35/25lbs
Rest 2 minute/rotate
Tabata Push Press 55/45 75/55 95/65 115/75
Rest 2 minute/rotate
Tabata Toes to Bar or Bar V-Ups
Rest 2 minute/rotate
Tabata Box Jumps 34/30/24/20/18/12″
Rest 2 minute/rotate
Tabata WallBall Sit-Ups (unanchored) 20/14/10lbs
Rest 2 minute/rotate
Tabata Hip Extensions
Rest 2 minute/rotate
Tabata Sumo Deadlift High Pull 55/45 75/55 95/65 115/75
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.
*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.
**Athletes can pick order of exercises**
CFHSV Running & Endurance WOD:
1200m run, rest 3 minutes
4 x 50m sprint, 50m recovery walk between efforts
4 x 200m sprint, 200m recovery walk between efforts
4 x 400m sprint, 200m recovery walk between efforts
FREE NUTRITION CLASS THIS SATURDAY 4/20 AT 10AM!
We we will be closed Sunday, April 21st in observance of Easter.
