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Saturday, April 20 2013

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WOD: A. Power Snatch 1-1-1-1-1-1 E3MOM B. 12-9-6-3 reps for time of: power snatch 95/65 burpees *MUSCLE UP WORKSHOP* 11am-12pm There will be muscle-ups coming up in both Sunday’s and Wednesday’s WODs, so come in and work on your muscle up technique today!

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